Cereals

Q: How many calories in packet of cereals?

About 166 calories, with roughly 4.3g of protein. packet weighs about 45g. Use the slider above for any other portion.

One food. Every number that matters.

369

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

166

Protein

4.3g

Carbs

34.2g

Fat

2.2g

Protein 10% Carbs 79% Fat 11%

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Cereals: 369 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 369 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8 g29%

Sugar25.33 g—

Saturated fat0.768 g4%

Cholesterol0 mg0%

Sodium434 mg19%

Potassium284 mg6%

Calcium234 mg18%

Iron8.46 mg47%

Magnesium92 mg22%

Zinc2.29 mg21%

Vitamin C0 mg0%

Vitamin E0.5 mg3%

Vitamin A440 mcg49%

Vitamin D0 mcg0%

Vitamin B60.882 mg52%

Vitamin B120 mcg0%

Folate191 mcg48%

Niacin9.107 mg57%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -4g fat.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories.

Cal362 Protein11.9 g Fat6.9 g

Cereals

Almost identical calories · -3g fat.

Cal360 Protein11.6 g Fat1.4 g

Common questions

The stuff people actually ask.

How many calories in packet of cereals?

About 166 calories, with roughly 4.3g of protein. packet weighs about 45g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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