Cereals

Q: How many calories in packet (1 NLEA serving) of cereals?

About 102 calories, with roughly 2.5g of protein. packet (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

One food. Every number that matters.

363

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

102

Protein

2.5g

Carbs

20.4g

Fat

1.5g

Protein 10% Carbs 77% Fat 13%

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Cereals: 363 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 363 cal. Adjust down for lighter, up for heavier.

Walking

104

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.2 g15%

Sugar2.76 g—

Saturated fat1.33 g7%

Cholesterol2 mg1%

Sodium1644 mg71%

Potassium132 mg3%

Calcium418 mg32%

Iron30.38 mg169%

Magnesium26 mg6%

Zinc0.42 mg4%

Vitamin C0 mg0%

Vitamin E0.11 mg1%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.17 mg10%

Vitamin B120.5 mcg21%

Folate168 mcg42%

Niacin7.9 mg49%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -5g fat.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories.

Cal362 Protein11.9 g Fat6.9 g

Cereals

Almost identical calories · -4g fat.

Cal360 Protein11.6 g Fat1.4 g

Common questions

The stuff people actually ask.

How many calories in packet (1 NLEA serving) of cereals?

About 102 calories, with roughly 2.5g of protein. packet (1 NLEA serving) weighs about 28g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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