Cereals

Q: How many calories in packet (1 NLEA serving) of cereals?

About 162 calories, with roughly 7.4g of protein. packet (1 NLEA serving) weighs about 45g. Use the slider above for any other portion.

One food. Every number that matters.

361

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

162

Protein

7.4g

Carbs

29g

Fat

2.8g

Protein 17% Carbs 68% Fat 15%

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Cereals: 361 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 361 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber12.6 g45%

Sugar1.29 g—

Saturated fat1.188 g6%

Cholesterol1 mg0%

Sodium619 mg27%

Potassium327 mg7%

Calcium243 mg19%

Iron8.78 mg49%

Magnesium117 mg28%

Zinc2.6 mg24%

Vitamin C0.1 mg0%

Vitamin E0.55 mg4%

Vitamin B61.018 mg60%

Vitamin B120 mcg0%

Folate204 mcg51%

Niacin10.177 mg64%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -5g protein.

Cal360 Protein11.6 g Fat1.4 g

Cereals

Almost identical calories · -5g protein.

Cal362 Protein11.9 g Fat6.9 g

Cereals

Almost identical calories · -6g protein.

Cal363 Protein10.6 g Fat0.8 g

Common questions

The stuff people actually ask.

How many calories in packet (1 NLEA serving) of cereals?

About 162 calories, with roughly 7.4g of protein. packet (1 NLEA serving) weighs about 45g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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