Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 109 calories, with roughly 4.5g of protein. 0.75 cup (1 NLEA serving) weighs about 31g. Use the slider above for any other portion.

One food. Every number that matters.

353

cal per 100 g

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How much are you eating?

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= 1.1 oz

Calories

109

Protein

4.5g

Carbs

24.2g

Fat

0.4g

Protein 15% Carbs 82% Fat 3%

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Cereals Ready-to-eat: 353 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 353 cal. Adjust down for lighter, up for heavier.

Walking

101

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber14.1 g50%

Sugar20 g—

Saturated fat0.261 g1%

Cholesterol0 mg0%

Sodium200 mg9%

Potassium480 mg10%

Calcium71 mg5%

Iron2.54 mg14%

Magnesium144 mg34%

Zinc2.89 mg26%

Vitamin C4.2 mg5%

Vitamin E0.99 mg7%

Vitamin A106 mcg12%

Vitamin D0 mcg0%

Vitamin B60.705 mg41%

Vitamin B122.12 mcg88%

Folate141 mcg35%

Niacin7.055 mg44%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Millet

Almost identical calories.

Cal354 Protein13 g Fat3.4 g

Cereals Ready-to-eat

Almost identical calories · -3g protein.

Cal352 Protein11.2 g Fat3.3 g

Cereals

Almost identical calories · -6g protein.

Cal350 Protein8.8 g Fat1.9 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 109 calories, with roughly 4.5g of protein. 0.75 cup (1 NLEA serving) weighs about 31g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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