Cereals Ready-to-eat

Q: How many calories in 1.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 114 calories, with roughly 2g of protein. 1.25 cup (1 NLEA serving) weighs about 33g. Use the slider above for any other portion.

One food. Every number that matters.

346

cal per 100 g

Portion explorer

How much are you eating?

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= 1.2 oz

Calories

114

Protein

Carbs

28.5g

Fat

0.4g

Protein 6% Carbs 91% Fat 3%

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Cereals Ready-to-eat: 346 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 346 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar7.82 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium924 mg40%

Potassium114 mg2%

Calcium7 mg1%

Iron27.27 mg152%

Magnesium24 mg6%

Zinc11.35 mg103%

Vitamin C18.2 mg20%

Vitamin E0 mg0%

Vitamin A455 mcg51%

Vitamin D3 mcg15%

Vitamin B61.51 mg89%

Vitamin B124.55 mcg190%

Folate1210 mcg303%

Niacin15.14 mg95%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal350 Protein8.8 g Fat1.9 g

Cereals Ready-to-eat

Almost identical calories · +5g protein.

Cal352 Protein11.2 g Fat3.3 g

Millet

Almost identical calories · +7g protein.

Cal354 Protein13 g Fat3.4 g

Common questions

The stuff people actually ask.

How many calories in 1.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 114 calories, with roughly 2g of protein. 1.25 cup (1 NLEA serving) weighs about 33g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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