Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 202 calories, with roughly 4.5g of protein. cup (1 NLEA serving) weighs about 59g. Use the slider above for any other portion.

One food. Every number that matters.

342

cal per 100 g

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= 2.1 oz

Calories

202

Protein

4.5g

Carbs

47.4g

Fat

1.1g

Protein 8% Carbs 87% Fat 5%

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Cereals Ready-to-eat: 342 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 342 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.2 g36%

Sugar33.04 g—

Saturated fat0.424 g2%

Cholesterol0 mg0%

Sodium466 mg20%

Potassium546 mg12%

Calcium33 mg3%

Iron15.25 mg85%

Magnesium136 mg32%

Zinc6.36 mg58%

Vitamin C0 mg0%

Vitamin E0.18 mg1%

Vitamin A253 mcg28%

Vitamin D2.5 mcg13%

Vitamin B60.85 mg50%

Vitamin B122.53 mcg105%

Folate339 mcg85%

Niacin8.47 mg53%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal350 Protein8.8 g Fat1.9 g

Cereals Ready-to-eat

10 more calories per 100g · +4g protein.

Cal352 Protein11.2 g Fat3.3 g

Millet

12 more calories per 100g · +5g protein.

Cal354 Protein13 g Fat3.4 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 202 calories, with roughly 4.5g of protein. cup (1 NLEA serving) weighs about 59g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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