Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 89 calories, with roughly 1.7g of protein. 0.75 cup (1 NLEA serving) weighs about 27g. Use the slider above for any other portion.

One food. Every number that matters.

331

cal per 100 g

Portion explorer

How much are you eating?

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= 1.0 oz

Calories

Protein

1.7g

Carbs

22.6g

Fat

1.1g

Protein 6% Carbs 84% Fat 9%

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Cereals Ready-to-eat: 331 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 331 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber15.3 g55%

Sugar20.66 g—

Saturated fat2.03 g10%

Cholesterol0 mg0%

Sodium759 mg33%

Potassium239 mg5%

Calcium71 mg5%

Iron30.98 mg172%

Magnesium61 mg15%

Zinc15.3 mg139%

Vitamin C0 mg0%

Vitamin E0.67 mg4%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B62.038 mg120%

Vitamin B120 mcg0%

Folate1554 mcg389%

Niacin20.389 mg127%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

19 more calories per 100g.

Cal350 Protein8.8 g Fat1.9 g

Cereals Ready-to-eat

21 more calories per 100g · +5g protein.

Cal352 Protein11.2 g Fat3.3 g

Millet

23 more calories per 100g · +7g protein.

Cal354 Protein13 g Fat3.4 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 89 calories, with roughly 1.7g of protein. 0.75 cup (1 NLEA serving) weighs about 27g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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