Milk and Cereal Bar

Q: How many calories in bar of milk and cereal bar?

About 103 calories, with roughly 1.6g of protein. bar weighs about 25g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

413

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.9 oz

Calories

103

Protein

1.6g

Carbs

18g

Fat

2.7g

Protein 6% Carbs 70% Fat 24%

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Milk and Cereal Bar: 413 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 413 cal. Adjust down for lighter, up for heavier.

Walking

118

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar45.97 g—

Saturated fat9.114 g46%

Cholesterol6 mg2%

Sodium319 mg14%

Potassium254 mg5%

Calcium410 mg32%

Iron5.99 mg33%

Magnesium21 mg5%

Zinc0.84 mg8%

Vitamin C15.4 mg17%

Vitamin E0.42 mg3%

Vitamin A188 mcg21%

Vitamin D1.7 mcg9%

Vitamin B60.819 mg48%

Vitamin B122 mcg83%

Folate98 mcg25%

Niacin8.194 mg51%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

Almost identical calories · +4g protein.

Cal416 Protein10 g Fat5 g

Rice and Wheat Cereal Bar

Almost identical calories.

Cal409 Protein9.1 g Fat9.1 g

Cheese Puffs and Twists

19 more calories per 100g.

Cal432 Protein8.5 g Fat12.1 g

Common questions

The stuff people actually ask.

How many calories in bar of milk and cereal bar?

About 103 calories, with roughly 1.6g of protein. bar weighs about 25g. Use the slider above for any other portion.

Is milk and cereal bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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