Chicken

Q: How many calories in cup of chicken?

About 376 calories, with roughly 39.7g of protein. cup weighs about 168g. Use the slider above for any other portion.

One food. Every number that matters.

224

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.9 oz

Calories

376

Protein

39.7g

Carbs

6.1g

Fat

21.4g

Protein 42% Carbs 7% Fat 51%

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Chicken: 224 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 224 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Sugar0 g—

Saturated fat1.534 g8%

Cholesterol0 mg0%

Sodium709 mg31%

Potassium54 mg1%

Calcium35 mg3%

Iron3.27 mg18%

Magnesium17 mg4%

Zinc0.7 mg6%

Vitamin C0 mg0%

Vitamin E2.68 mg18%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.7 mg41%

Vitamin B122.18 mcg91%

Folate76 mcg19%

Niacin1.454 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

29 fewer calories per 100g · -4g protein.

Cal195 Protein19.9 g Fat11.4 g

Tempeh

32 fewer calories per 100g · -3g protein.

Cal192 Protein20.3 g Fat10.8 g

Tofu

46 more calories per 100g · -5g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of chicken?

About 376 calories, with roughly 39.7g of protein. cup weighs about 168g. Use the slider above for any other portion.

Is chicken actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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