Tempeh

Q: How many calories in cup of tempeh?

About 319 calories, with roughly 33.7g of protein. cup weighs about 166g. Use the slider above for any other portion.

One food. Every number that matters.

192

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.9 oz

Calories

319

Protein

33.7g

Carbs

12.7g

Fat

17.9g

Protein 39% Carbs 15% Fat 47%

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Tempeh: 192 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 192 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.539 g13%

Cholesterol0 mg0%

Sodium9 mg0%

Potassium412 mg9%

Calcium111 mg9%

Iron2.7 mg15%

Magnesium81 mg19%

Zinc1.14 mg10%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.215 mg13%

Vitamin B120.08 mcg3%

Folate24 mcg6%

Niacin2.64 mg17%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

Almost identical calories.

Cal195 Protein19.9 g Fat11.4 g

Chicken

32 more calories per 100g · +3g protein.

Cal224 Protein23.6 g Fat12.7 g

Tofu

78 more calories per 100g · +9g fat.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of tempeh?

About 319 calories, with roughly 33.7g of protein. cup weighs about 166g. Use the slider above for any other portion.

Is tempeh actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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