Cocoa

Q: How many calories in cup of cocoa?

About 196 calories, with roughly 16.9g of protein. cup weighs about 86g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

228

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

196

Protein

16.9g

Carbs

49.8g

Fat

11.8g

Protein 18% Carbs 53% Fat 28%

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Cocoa: 228 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 228 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber37 g132%

Sugar1.75 g—

Saturated fat8.07 g40%

Cholesterol0 mg0%

Sodium21 mg1%

Potassium1524 mg32%

Calcium128 mg10%

Iron13.86 mg77%

Magnesium499 mg119%

Zinc6.81 mg62%

Vitamin C0 mg0%

Vitamin E0.1 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.118 mg7%

Vitamin B120 mcg0%

Folate32 mcg8%

Niacin2.185 mg14%

Caffeine230 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

18 more calories per 100g · -19g protein.

Cal246 Protein0.3 g Fat0 g

Jellies

38 more calories per 100g · -19g protein.

Cal266 Protein0.1 g Fat0 g

Molasses

62 more calories per 100g · -20g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of cocoa?

About 196 calories, with roughly 16.9g of protein. cup weighs about 86g. Use the slider above for any other portion.

Is cocoa actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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