Cocoa

Q: How many calories in cup of cocoa?

About 189 calories, with roughly 15.6g of protein. cup weighs about 86g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

220

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

189

Protein

15.6g

Carbs

50.1g

Fat

11.3g

Protein 17% Carbs 55% Fat 28%

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Cocoa: 220 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 220 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber29.8 g106%

Sugar1.76 g—

Saturated fat7.76 g39%

Cholesterol0 mg0%

Sodium19 mg1%

Potassium2509 mg53%

Calcium111 mg9%

Iron15.52 mg86%

Magnesium476 mg113%

Zinc6.37 mg58%

Vitamin C0 mg0%

Vitamin E0.1 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.118 mg7%

Vitamin B120 mcg0%

Folate32 mcg8%

Niacin2.4 mg15%

Caffeine78 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

26 more calories per 100g · -18g protein.

Cal246 Protein0.3 g Fat0 g

Jellies

46 more calories per 100g · -18g protein.

Cal266 Protein0.1 g Fat0 g

Molasses

70 more calories per 100g · -18g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of cocoa?

About 189 calories, with roughly 15.6g of protein. cup weighs about 86g. Use the slider above for any other portion.

Is cocoa actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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