Cookie

Q: How many calories in cookie of cookie?

About 30 calories, with roughly 0.3g of protein. cookie weighs about 8g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

378

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

0.3g

Carbs

6.7g

Fat

0.2g

Protein 4% Carbs 89% Fat 6%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Cookie is nearly pure starch — 84g of carbs per 100g and almost nothing else.

That is the whole appeal. Cheap fuel, mild flavor, holds sauce. Whether it is "good" depends entirely on what you put on it.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 378 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cookie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar45.42 g—

Saturated fat0.669 g3%

Cholesterol2 mg1%

Sodium31 mg1%

Potassium41 mg1%

Calcium12 mg1%

Iron1.44 mg8%

Magnesium7 mg2%

Zinc0.17 mg2%

Vitamin C0 mg0%

Vitamin E0.03 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.013 mg1%

Vitamin B120.01 mcg0%

Folate66 mcg17%

Niacin1.84 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

30 more calories per 100g · +6g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

91 fewer calories per 100g · +5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

100 fewer calories per 100g · +6g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in cookie of cookie?

About 30 calories, with roughly 0.3g of protein. cookie weighs about 8g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cookie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cookie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →