Cookie

Q: How many calories in cookie of cookie?

About 54 calories, with roughly 1g of protein. cookie weighs about 10g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

535

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

Carbs

5.1g

Fat

3.4g

Protein 7% Carbs 37% Fat 56%

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Cookie is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 535 cal. Adjust down for lighter, up for heavier.

Walking

153

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cookie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat4.937 g25%

Cholesterol0 mg0%

Sodium412 mg18%

Potassium294 mg6%

Calcium43 mg3%

Iron2.55 mg14%

Magnesium51 mg12%

Zinc1.03 mg9%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.078 mg5%

Vitamin B120.01 mcg0%

Folate54 mcg14%

Niacin5.259 mg33%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

127 fewer calories per 100g · -13g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

248 fewer calories per 100g · -28g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

257 fewer calories per 100g · -32g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in cookie of cookie?

About 54 calories, with roughly 1g of protein. cookie weighs about 10g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cookie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cookie actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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