Cookie

Q: How many calories in serving 3 cookies of cookie?

About 152 calories, with roughly 3g of protein. serving 3 cookies weighs about 29g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

523

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

152

Protein

Carbs

14.7g

Fat

Protein 8% Carbs 39% Fat 53%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Cookie: 523 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 523 cal. Adjust down for lighter, up for heavier.

Walking

149

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cookie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.4 g12%

Sugar0 g—

Saturated fat8.621 g43%

Cholesterol17 mg6%

Sodium448 mg19%

Potassium202 mg4%

Calcium0 mg0%

Iron2.48 mg14%

Magnesium49 mg12%

Zinc1.05 mg10%

Vitamin C0 mg0%

Vitamin E3.51 mg23%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.112 mg7%

Vitamin B120 mcg0%

Folate83 mcg21%

Niacin5.538 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

115 fewer calories per 100g · -10g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

236 fewer calories per 100g · -25g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

245 fewer calories per 100g · -29g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in serving 3 cookies of cookie?

About 152 calories, with roughly 3g of protein. serving 3 cookies weighs about 29g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cookie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cookie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →