Cookie

Q: How many calories in 8 wafers of cookie?

About 137 calories, with roughly 1.5g of protein. 8 wafers weighs about 30g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

455

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

137

Protein

1.5g

Carbs

21.8g

Fat

4.9g

Protein 4% Carbs 63% Fat 32%

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Cookie: 455 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 455 cal. Adjust down for lighter, up for heavier.

Walking

130

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cookie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar35.07 g—

Saturated fat4.245 g21%

Cholesterol9 mg3%

Sodium325 mg14%

Potassium99 mg2%

Calcium36 mg3%

Iron2.79 mg16%

Magnesium12 mg3%

Zinc0.36 mg3%

Vitamin C0 mg0%

Vitamin E2.27 mg15%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120 mcg0%

Folate83 mcg21%

Niacin3.307 mg21%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

47 fewer calories per 100g · +6g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

168 fewer calories per 100g · +5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

177 fewer calories per 100g · +6g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in 8 wafers of cookie?

About 137 calories, with roughly 1.5g of protein. 8 wafers weighs about 30g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cookie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cookie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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