Cookie

Q: How many calories in 2 cookies of cookie?

About 141 calories, with roughly 2g of protein. 2 cookies weighs about 25g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

562

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.9 oz

Calories

141

Protein

Carbs

13.2g

Fat

8.8g

Protein 6% Carbs 38% Fat 57%

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Cookie is 57% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 562 cal. Adjust down for lighter, up for heavier.

Walking

161

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cookie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.5 g13%

Sugar30.9 g—

Saturated fat19.2 g96%

Cholesterol0 mg0%

Sodium371 mg16%

Potassium217 mg5%

Calcium35 mg3%

Iron2.1 mg12%

Magnesium17 mg4%

Zinc0.2 mg2%

Vitamin C0 mg0%

Vitamin E4.32 mg29%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.102 mg6%

Vitamin B120.01 mcg0%

Folate63 mcg16%

Niacin4.5 mg28%

Caffeine21 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

154 fewer calories per 100g · -14g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

275 fewer calories per 100g · -29g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

284 fewer calories per 100g · -33g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in 2 cookies of cookie?

About 141 calories, with roughly 2g of protein. 2 cookies weighs about 25g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cookie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cookie actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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