Cracker

Q: How many calories in serving of cracker?

About 125 calories, with roughly 3g of protein. serving weighs about 30g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

418

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

125

Protein

Carbs

20.5g

Fat

3.5g

Protein 10% Carbs 65% Fat 25%

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Cracker: 418 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 418 cal. Adjust down for lighter, up for heavier.

Walking

119

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cracker becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.3 g12%

Sugar0 g—

Saturated fat3.333 g17%

Cholesterol0 mg0%

Sodium1167 mg51%

Potassium141 mg3%

Calcium67 mg5%

Iron4.8 mg27%

Magnesium22 mg5%

Zinc0.9 mg8%

Vitamin C0 mg0%

Vitamin E1.88 mg13%

Vitamin A9 mcg1%

Vitamin D0 mcg0%

Vitamin B60.044 mg3%

Vitamin B120.03 mcg1%

Folate228 mcg57%

Niacin7.17 mg45%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

10 fewer calories per 100g · +9g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

131 fewer calories per 100g · -6g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

140 fewer calories per 100g · -10g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in serving of cracker?

About 125 calories, with roughly 3g of protein. serving weighs about 30g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cracker is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cracker actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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