Cracker

Q: How many calories in serving 55 pieces of cracker?

About 128 calories, with roughly 3g of protein. serving 55 pieces weighs about 31g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

412

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

128

Protein

Carbs

17.8g

Fat

Protein 9% Carbs 56% Fat 35%

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Cracker: 412 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 412 cal. Adjust down for lighter, up for heavier.

Walking

118

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cracker becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.4 g23%

Sugar0 g—

Saturated fat3.206 g16%

Cholesterol16 mg5%

Sodium706 mg31%

Potassium212 mg5%

Calcium128 mg10%

Iron3.46 mg19%

Magnesium68 mg16%

Zinc1.84 mg17%

Vitamin C0 mg0%

Vitamin E1.08 mg7%

Vitamin A12 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.203 mg12%

Vitamin B120.06 mcg3%

Folate103 mcg26%

Niacin5.13 mg32%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · +5g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

125 fewer calories per 100g · -10g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

134 fewer calories per 100g · -14g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in serving 55 pieces of cracker?

About 128 calories, with roughly 3g of protein. serving 55 pieces weighs about 31g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cracker is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cracker actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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