Cracker

Q: How many calories in 3 crackers of cracker?

About 28 calories, with roughly 0.7g of protein. 3 crackers weighs about 6.1g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

453

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.7g

Carbs

Fat

Protein 10% Carbs 59% Fat 31%

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Cracker: 453 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 453 cal. Adjust down for lighter, up for heavier.

Walking

129

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry cracker becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.2 g36%

Sugar0.86 g—

Saturated fat2.069 g10%

Cholesterol0 mg0%

Sodium438 mg19%

Potassium381 mg8%

Calcium238 mg18%

Iron2.83 mg16%

Magnesium164 mg39%

Zinc2.64 mg24%

Vitamin C0 mg0%

Vitamin E1.5 mg10%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.37 mg22%

Vitamin B120 mcg0%

Folate35 mcg9%

Niacin4.833 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

45 fewer calories per 100g · +5g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

166 fewer calories per 100g · -10g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

175 fewer calories per 100g · -14g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in 3 crackers of cracker?

About 28 calories, with roughly 0.7g of protein. 3 crackers weighs about 6.1g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry cracker is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is cracker actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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