Creamy Dressing

Q: How many calories in cup of creamy dressing?

About 392 calories, with roughly 3.7g of protein. cup weighs about 245g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

160

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

392

Protein

3.7g

Carbs

17.1g

Fat

34.3g

Protein 4% Carbs 18% Fat 79%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Creamy Dressing is 79% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 160 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar5.65 g—

Saturated fat2.115 g11%

Cholesterol0 mg0%

Sodium833 mg36%

Potassium36 mg1%

Calcium6 mg0%

Iron0.13 mg1%

Magnesium2 mg0%

Zinc0.04 mg0%

Vitamin C0.4 mg0%

Vitamin E2.45 mg16%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.03 mg2%

Vitamin B120.07 mcg3%

Folate6 mcg2%

Niacin0.02 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

213 more calories per 100g · -13g fat.

Cal373 Protein2 g Fat1 g

Butter

339 more calories per 100g · +41g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

339 more calories per 100g · +41g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of creamy dressing?

About 392 calories, with roughly 3.7g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is creamy dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →