Dandelion Greens

Q: How many calories in cup, chopped of dandelion greens?

About 35 calories, with roughly 2.1g of protein. cup, chopped weighs about 105g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.7 oz

Calories

Protein

2.1g

Carbs

6.7g

Fat

0.6g

Protein 21% Carbs 66% Fat 14%

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Dandelion Greens: 33 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 33 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar1.62 g—

Cholesterol0 mg0%

Sodium280 mg12%

Potassium232 mg5%

Calcium140 mg11%

Iron1.8 mg10%

Magnesium24 mg6%

Zinc0.28 mg3%

Vitamin C18 mg20%

Vitamin E0.6 mg4%

Vitamin A727 mcg81%

Vitamin D0 mcg0%

Vitamin B60.16 mg9%

Vitamin B120 mcg0%

Folate13 mcg3%

Niacin0.514 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of dandelion greens?

About 35 calories, with roughly 2.1g of protein. cup, chopped weighs about 105g. Use the slider above for any other portion.

Is dandelion greens actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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