Danish Pastry

Q: How many calories in oz of danish pastry?

About 106 calories, with roughly 2.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

374

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

106

Protein

2.3g

Carbs

10.5g

Fat

6.2g

Protein 8% Carbs 39% Fat 52%

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Danish Pastry: 374 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 374 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry danish pastry becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar6.95 g—

Saturated fat6.794 g34%

Cholesterol23 mg8%

Sodium417 mg18%

Potassium98 mg2%

Calcium35 mg3%

Iron1.8 mg10%

Magnesium15 mg4%

Zinc0.7 mg6%

Vitamin C0.1 mg0%

Vitamin E0.35 mg2%

Vitamin A35 mcg4%

Vitamin D0 mcg0%

Vitamin B60.04 mg2%

Vitamin B120.2 mcg8%

Folate60 mcg15%

Niacin2 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

34 more calories per 100g.

Cal408 Protein10.4 g Fat20.8 g

Bread

87 fewer calories per 100g · -16g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

96 fewer calories per 100g · -20g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in oz of danish pastry?

About 106 calories, with roughly 2.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry danish pastry is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is danish pastry actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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