Danish Pastry

Q: How many calories in large (approx 7" dia) of danish pastry?

About 572 calories, with roughly 9.9g of protein. large (approx 7" dia) weighs about 142g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

403

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

572

Protein

9.9g

Carbs

63.3g

Fat

31.8g

Protein 7% Carbs 44% Fat 49%

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Danish Pastry: 403 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 403 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry danish pastry becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar19.78 g—

Saturated fat5.681 g28%

Cholesterol21 mg7%

Sodium414 mg18%

Potassium125 mg3%

Calcium71 mg5%

Iron1.96 mg11%

Magnesium19 mg5%

Zinc0.72 mg7%

Vitamin C0.1 mg0%

Vitamin E0.39 mg3%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.038 mg2%

Vitamin B120.1 mcg4%

Folate68 mcg17%

Niacin2.867 mg18%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · +3g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

116 fewer calories per 100g · -16g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

125 fewer calories per 100g · +4g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in large (approx 7" dia) of danish pastry?

About 572 calories, with roughly 9.9g of protein. large (approx 7" dia) weighs about 142g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry danish pastry is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is danish pastry actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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