Doughnuts

Q: How many calories in oz of doughnuts?

About 102 calories, with roughly 1.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

361

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

102

Protein

1.8g

Carbs

8.5g

Fat

6.9g

Protein 7% Carbs 33% Fat 60%

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Doughnuts is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 361 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry doughnuts becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar14.55 g—

Saturated fat5.43 g27%

Cholesterol24 mg8%

Sodium309 mg13%

Potassium80 mg2%

Calcium25 mg2%

Iron1.83 mg10%

Magnesium20 mg5%

Zinc0.8 mg7%

Vitamin C0 mg0%

Vitamin E0.29 mg2%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.068 mg4%

Vitamin B120.14 mcg6%

Folate70 mcg18%

Niacin2.242 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

47 more calories per 100g · +4g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

74 fewer calories per 100g · +3g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

83 fewer calories per 100g · +4g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in oz of doughnuts?

About 102 calories, with roughly 1.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry doughnuts is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is doughnuts actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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