Durian

Q: How many calories in fruit of durian?

About 885 calories, with roughly 8.8g of protein. fruit weighs about 602g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

147

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 21.2 oz

Calories

885

Protein

8.8g

Carbs

163.1g

Fat

32.1g

Protein 4% Carbs 67% Fat 30%

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Durian: 147 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 147 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener durian has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium436 mg9%

Calcium6 mg0%

Iron0.43 mg2%

Magnesium30 mg7%

Zinc0.28 mg3%

Vitamin C19.7 mg22%

Vitamin A2 mcg0%

Vitamin B60.316 mg19%

Vitamin B120 mcg0%

Folate36 mcg9%

Niacin1.074 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

13 more calories per 100g · +9g fat.

Cal160 Protein2 g Fat14.7 g

Orange Peel

50 fewer calories per 100g · -5g fat.

Cal97 Protein1.5 g Fat0.2 g

Banana

58 fewer calories per 100g · -5g fat.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in fruit of durian?

About 885 calories, with roughly 8.8g of protein. fruit weighs about 602g. Use the slider above for any other portion.

Does a ripe durian have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is durian actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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