Egg Custards

Q: How many calories in 0.5 cup of egg custards?

About 158 calories, with roughly 5.8g of protein. 0.5 cup weighs about 141g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

112

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

158

Protein

5.8g

Carbs

24.8g

Fat

Protein 15% Carbs 63% Fat 23%

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Egg Custards: 112 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 112 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar4.63 g—

Saturated fat1.475 g7%

Cholesterol49 mg16%

Sodium87 mg4%

Potassium214 mg5%

Calcium146 mg11%

Iron0.33 mg2%

Magnesium17 mg4%

Zinc0.61 mg6%

Vitamin C0.2 mg0%

Vitamin E0.03 mg0%

Vitamin A61 mcg7%

Vitamin D1.1 mcg6%

Vitamin B60.066 mg4%

Vitamin B120.58 mcg24%

Folate8 mcg2%

Niacin0.135 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

10 more calories per 100g.

Cal122 Protein4 g Fat4 g

Orange Sherbet

32 more calories per 100g · -3g protein.

Cal144 Protein1.1 g Fat2 g

Pectin

101 fewer calories per 100g · -4g protein.

Cal11 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of egg custards?

About 158 calories, with roughly 5.8g of protein. 0.5 cup weighs about 141g. Use the slider above for any other portion.

Is egg custards actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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