Fast Foods

Q: How many calories in cup of fast foods?

About 292 calories, with roughly 1.8g of protein. cup weighs about 191g. Use the slider above for any other portion.

One food. Every number that matters.

153

cal per 100 g

Portion explorer

How much are you eating?

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= 6.7 oz

Calories

292

Protein

1.8g

Carbs

28.4g

Fat

18.9g

Protein 2% Carbs 39% Fat 58%

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Fast Foods is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 153 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar12.19 g—

Saturated fat1.599 g8%

Cholesterol4 mg1%

Sodium203 mg9%

Potassium129 mg3%

Calcium30 mg2%

Iron0.22 mg1%

Magnesium8 mg2%

Zinc0.14 mg1%

Vitamin C14.6 mg16%

Vitamin E0.54 mg4%

Vitamin A28 mcg3%

Vitamin B60.112 mg7%

Vitamin B120.01 mcg0%

Niacin0.206 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

Almost identical calories.

Cal161 Protein1 g Fat11.2 g

Kfc

Almost identical calories.

Cal144 Protein0.9 g Fat8.6 g

Yogurt Parfait

69 fewer calories per 100g · -9g fat.

Cal84 Protein3.4 g Fat1 g

Common questions

The stuff people actually ask.

How many calories in cup of fast foods?

About 292 calories, with roughly 1.8g of protein. cup weighs about 191g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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