Yogurt Parfait

Q: How many calories in item of yogurt parfait?

About 125 calories, with roughly 5g of protein. item weighs about 149g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.3 oz

Calories

125

Protein

Carbs

23.6g

Fat

1.5g

Protein 16% Carbs 74% Fat 11%

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Yogurt Parfait: 84 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 84 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar11.68 g—

Saturated fat0.525 g3%

Cholesterol3 mg1%

Sodium49 mg2%

Potassium189 mg4%

Calcium105 mg8%

Iron0.49 mg3%

Magnesium17 mg4%

Zinc0.89 mg8%

Vitamin C14.3 mg16%

Vitamin E0.25 mg2%

Vitamin A30 mcg3%

Vitamin D0.1 mcg1%

Vitamin B60.233 mg14%

Vitamin B120.88 mcg37%

Folate51 mcg13%

Niacin0.714 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

60 more calories per 100g · +8g fat.

Cal144 Protein0.9 g Fat8.6 g

Fast Foods

69 more calories per 100g · +9g fat.

Cal153 Protein0.9 g Fat9.9 g

Popeyes

77 more calories per 100g · +10g fat.

Cal161 Protein1 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in item of yogurt parfait?

About 125 calories, with roughly 5g of protein. item weighs about 149g. Use the slider above for any other portion.

Is yogurt parfait actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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