Fast Foods

Q: How many calories in 2 eggs of fast foods?

About 204 calories, with roughly 13.3g of protein. 2 eggs weighs about 96g. Use the slider above for any other portion.

One food. Every number that matters.

212

cal per 100 g

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= 3.4 oz

Calories

204

Protein

13.3g

Carbs

Fat

15.5g

Protein 26% Carbs 4% Fat 70%

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Fast Foods is 70% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 212 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar1.64 g—

Saturated fat6.153 g31%

Cholesterol426 mg142%

Sodium187 mg8%

Potassium147 mg3%

Calcium57 mg4%

Iron2.59 mg14%

Magnesium14 mg3%

Zinc1.66 mg15%

Vitamin C3.3 mg4%

Vitamin E0.96 mg6%

Vitamin A176 mcg20%

Vitamin D1.1 mcg6%

Vitamin B60.19 mg11%

Vitamin B121.01 mcg42%

Folate29 mcg7%

Niacin0.21 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

16 more calories per 100g · +8g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

51 more calories per 100g · -4g fat.

Cal263 Protein13 g Fat11.8 g

Popeyes

51 fewer calories per 100g · -13g protein.

Cal161 Protein1 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in 2 eggs of fast foods?

About 204 calories, with roughly 13.3g of protein. 2 eggs weighs about 96g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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