Chick-fil-a

Q: How many calories in serving 4 pieces of chick-fil-a?

About 458 calories, with roughly 43g of protein. serving 4 pieces weighs about 201g. Use the slider above for any other portion.

One food. Every number that matters.

228

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.1 oz

Calories

458

Protein

43g

Carbs

20.9g

Fat

22.5g

Protein 38% Carbs 18% Fat 44%

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Chick-fil-a: 228 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 228 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar1.24 g—

Saturated fat2.057 g10%

Cholesterol56 mg19%

Sodium577 mg25%

Potassium497 mg11%

Calcium25 mg2%

Iron0.97 mg5%

Magnesium30 mg7%

Zinc0.72 mg7%

Vitamin C1 mg1%

Vitamin E1.56 mg10%

Vitamin B60.476 mg28%

Vitamin B120.19 mcg8%

Folate40 mcg10%

Niacin8.763 mg55%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

35 more calories per 100g · -8g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

36 more calories per 100g · -8g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

54 more calories per 100g · -10g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in serving 4 pieces of chick-fil-a?

About 458 calories, with roughly 43g of protein. serving 4 pieces weighs about 201g. Use the slider above for any other portion.

Is chick-fil-a actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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