Fast Foods

Q: How many calories in drumstick, bone and skin removed of fast foods?

About 69 calories, with roughly 10.5g of protein. drumstick, bone and skin removed weighs about 40g. Use the slider above for any other portion.

One food. Every number that matters.

172

cal per 100 g

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= 1.4 oz

Calories

Protein

10.5g

Carbs

Fat

Protein 61% Carbs 0% Fat 39%

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Fast Foods is basically 61% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 172 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.004 g10%

Cholesterol133 mg44%

Sodium492 mg21%

Potassium291 mg6%

Calcium16 mg1%

Iron1.03 mg6%

Magnesium24 mg6%

Zinc2.5 mg23%

Vitamin C0 mg0%

Vitamin E0.33 mg2%

Vitamin A11 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.272 mg16%

Vitamin B120.74 mcg31%

Folate10 mcg3%

Niacin5.726 mg36%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

11 fewer calories per 100g · -25g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

19 fewer calories per 100g · -25g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

28 fewer calories per 100g · -25g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in drumstick, bone and skin removed of fast foods?

About 69 calories, with roughly 10.5g of protein. drumstick, bone and skin removed weighs about 40g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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