Fast Foods

Q: How many calories in sandwich of fast foods?

About 419 calories, with roughly 39.9g of protein. sandwich weighs about 230g. Use the slider above for any other portion.

One food. Every number that matters.

182

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.1 oz

Calories

419

Protein

39.9g

Carbs

38.6g

Fat

10.5g

Protein 39% Carbs 38% Fat 23%

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Fast Foods: 182 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 182 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar3.08 g—

Saturated fat0.949 g5%

Cholesterol40 mg13%

Sodium427 mg19%

Potassium197 mg4%

Calcium62 mg5%

Iron1.58 mg9%

Magnesium23 mg5%

Zinc0.75 mg7%

Vitamin C2.4 mg3%

Vitamin E0.38 mg3%

Vitamin A11 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.309 mg18%

Vitamin B120.22 mcg9%

Folate39 mcg10%

Niacin7.78 mg49%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

21 fewer calories per 100g · -16g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

29 fewer calories per 100g · -16g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

38 fewer calories per 100g · -16g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in sandwich of fast foods?

About 419 calories, with roughly 39.9g of protein. sandwich weighs about 230g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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