Fast Foods

Q: How many calories in 6 inch sub of fast foods?

About 270 calories, with roughly 16.8g of protein. 6 inch sub weighs about 184g. Use the slider above for any other portion.

One food. Every number that matters.

147

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.5 oz

Calories

270

Protein

16.8g

Carbs

41.3g

Fat

4.3g

Protein 25% Carbs 61% Fat 14%

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Fast Foods: 147 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 147 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar3.09 g—

Saturated fat0.476 g2%

Cholesterol10 mg3%

Sodium317 mg14%

Potassium253 mg5%

Calcium169 mg13%

Iron1.84 mg10%

Magnesium23 mg5%

Zinc0.66 mg6%

Vitamin C1.2 mg1%

Vitamin E0.28 mg2%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.176 mg10%

Vitamin B120.12 mcg5%

Folate66 mcg17%

Niacin4.617 mg29%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

Almost identical calories · -8g protein.

Cal144 Protein0.9 g Fat8.6 g

Fast Foods

Almost identical calories · -8g protein.

Cal153 Protein0.9 g Fat9.9 g

Popeyes

14 more calories per 100g · -8g protein.

Cal161 Protein1 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of fast foods?

About 270 calories, with roughly 16.8g of protein. 6 inch sub weighs about 184g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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