Fast Foods

Q: How many calories in sundae of fast foods?

About 284 calories, with roughly 5.6g of protein. sundae weighs about 158g. Use the slider above for any other portion.

One food. Every number that matters.

180

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.6 oz

Calories

284

Protein

5.6g

Carbs

47.7g

Fat

8.6g

Protein 8% Carbs 66% Fat 27%

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Fast Foods: 180 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 180 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat3.179 g16%

Cholesterol13 mg4%

Sodium115 mg5%

Potassium250 mg5%

Calcium131 mg10%

Iron0.37 mg2%

Magnesium21 mg5%

Zinc0.6 mg5%

Vitamin C1.5 mg2%

Vitamin E0.42 mg3%

Vitamin A37 mcg4%

Vitamin B60.08 mg5%

Vitamin B120.41 mcg17%

Folate6 mcg2%

Niacin0.68 mg4%

Caffeine1 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

19 fewer calories per 100g · +6g fat.

Cal161 Protein1 g Fat11.2 g

Fast Foods

27 fewer calories per 100g · +4g fat.

Cal153 Protein0.9 g Fat9.9 g

Kfc

36 fewer calories per 100g · +3g fat.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in sundae of fast foods?

About 284 calories, with roughly 5.6g of protein. sundae weighs about 158g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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