Fast Foods

Q: How many calories in item of fast foods?

About 196 calories, with roughly 5.1g of protein. item weighs about 120g. Use the slider above for any other portion.

One food. Every number that matters.

163

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.2 oz

Calories

196

Protein

5.1g

Carbs

31.6g

Fat

5.8g

Protein 10% Carbs 63% Fat 26%

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Fast Foods: 163 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 163 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar19.49 g—

Saturated fat2.542 g13%

Cholesterol15 mg5%

Sodium81 mg4%

Potassium193 mg4%

Calcium129 mg10%

Iron0.35 mg2%

Magnesium13 mg3%

Zinc0.5 mg5%

Vitamin C0.9 mg1%

Vitamin E0.03 mg0%

Vitamin A27 mcg3%

Vitamin D0 mcg0%

Vitamin B60.054 mg3%

Vitamin B120.58 mcg24%

Folate13 mcg3%

Niacin0.498 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

Almost identical calories · -3g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

10 fewer calories per 100g · -3g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

19 fewer calories per 100g · -3g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in item of fast foods?

About 196 calories, with roughly 5.1g of protein. item weighs about 120g. Use the slider above for any other portion.

Is fast foods actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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