Formulated Bar

Q: How many calories in bar of formulated bar?

About 76 calories, with roughly 1.7g of protein. bar weighs about 22g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

347

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.8 oz

Calories

Protein

1.7g

Carbs

11.4g

Fat

3.1g

Protein 8% Carbs 57% Fat 35%

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Formulated Bar: 347 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 347 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.2 g19%

Sugar27.03 g—

Saturated fat4.326 g22%

Cholesterol2 mg1%

Sodium260 mg11%

Calcium1209 mg93%

Iron2.21 mg12%

Vitamin C42.5 mg47%

Vitamin B60.909 mg53%

Vitamin B122.73 mcg114%

Folate182 mcg46%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pretzel

Almost identical calories · -11g fat.

Cal338 Protein8.2 g Fat3.1 g

Rice Cake

45 more calories per 100g · -10g fat.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

62 more calories per 100g · -5g fat.

Cal409 Protein9.1 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 76 calories, with roughly 1.7g of protein. bar weighs about 22g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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