Rice Cake

Q: How many calories in cubic inch of rice cake?

About 16 calories, with roughly 0.3g of protein. cubic inch weighs about 4.2g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

392

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.3g

Carbs

3.4g

Fat

0.2g

Protein 7% Carbs 83% Fat 10%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Rice Cake: 392 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 392 cal. Adjust down for lighter, up for heavier.

Walking

112

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.2 g15%

Sugar0.88 g—

Saturated fat0.875 g4%

Cholesterol0 mg0%

Sodium71 mg3%

Potassium428 mg9%

Calcium11 mg1%

Iron1.49 mg8%

Magnesium131 mg31%

Zinc3 mg27%

Vitamin C0 mg0%

Vitamin E1.24 mg8%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.15 mg9%

Vitamin B120 mcg0%

Folate21 mcg5%

Niacin7.81 mg49%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal384 Protein9.7 g Fat3.1 g

Rice and Wheat Cereal Bar

17 more calories per 100g · +5g fat.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

21 more calories per 100g · +7g fat.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in cubic inch of rice cake?

About 16 calories, with roughly 0.3g of protein. cubic inch weighs about 4.2g. Use the slider above for any other portion.

Is rice cake actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →