Formulated Bar

Q: How many calories in bar of formulated bar?

About 332 calories, with roughly 20g of protein. bar weighs about 80g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

415

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.8 oz

Calories

332

Protein

20g

Carbs

40.4g

Fat

10g

Protein 24% Carbs 49% Fat 27%

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Formulated Bar: 415 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 415 cal. Adjust down for lighter, up for heavier.

Walking

119

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber12.5 g45%

Sugar28.75 g—

Saturated fat6.25 g31%

Cholesterol6 mg2%

Sodium238 mg10%

Potassium188 mg4%

Calcium625 mg48%

Iron10.13 mg56%

Magnesium175 mg42%

Zinc6.56 mg60%

Vitamin C75 mg83%

Vitamin E16.88 mg113%

Vitamin A652 mcg72%

Vitamin D3.8 mcg19%

Vitamin B62.5 mg147%

Vitamin B127.5 mcg313%

Folate500 mcg125%

Niacin25 mg156%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

Almost identical calories · -15g protein.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

Almost identical calories · -19g protein.

Cal413 Protein6.5 g Fat11 g

Rice and Wheat Cereal Bar

Almost identical calories · -16g protein.

Cal409 Protein9.1 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 332 calories, with roughly 20g of protein. bar weighs about 80g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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