Formulated Bar

Q: How many calories in bar of formulated bar?

About 218 calories, with roughly 16.1g of protein. bar weighs about 53g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

412

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

218

Protein

16.1g

Carbs

20.4g

Fat

Protein 29% Carbs 37% Fat 33%

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Formulated Bar: 412 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 412 cal. Adjust down for lighter, up for heavier.

Walking

118

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.3 g26%

Sugar15.17 g—

Saturated fat3.384 g17%

Cholesterol3 mg1%

Sodium436 mg19%

Potassium793 mg17%

Calcium322 mg25%

Iron5.4 mg30%

Magnesium71 mg17%

Zinc2.39 mg22%

Vitamin C27.9 mg31%

Vitamin E4.61 mg31%

Vitamin A391 mcg43%

Vitamin D0 mcg0%

Vitamin B60.226 mg13%

Vitamin B120.61 mcg25%

Folate184 mcg46%

Niacin1.268 mg8%

Caffeine2 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Milk and Cereal Bar

Almost identical calories · -24g protein.

Cal413 Protein6.5 g Fat11 g

Rice and Wheat Cereal Bar

Almost identical calories · -21g protein.

Cal409 Protein9.1 g Fat9.1 g

Rice Crackers

Almost identical calories · -20g protein.

Cal416 Protein10 g Fat5 g

Common questions

The stuff people actually ask.

How many calories in bar of formulated bar?

About 218 calories, with roughly 16.1g of protein. bar weighs about 53g. Use the slider above for any other portion.

Is formulated bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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