Frankfurter

Q: How many calories in cup, sliced of frankfurter?

About 326 calories, with roughly 27.5g of protein. cup, sliced weighs about 140g. Use the slider above for any other portion.

One food. Every number that matters.

233

cal per 100 g

Portion explorer

How much are you eating?

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= 4.9 oz

Calories

326

Protein

27.5g

Carbs

10.8g

Fat

19.2g

Protein 34% Carbs 13% Fat 53%

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Frankfurter: 233 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 233 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.9 g14%

Sugar0 g—

Saturated fat1.653 g8%

Cholesterol0 mg0%

Sodium471 mg20%

Potassium98 mg2%

Calcium33 mg3%

Iron1.41 mg8%

Magnesium18 mg4%

Zinc1.2 mg11%

Vitamin C0 mg0%

Vitamin E1.92 mg13%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.078 mg5%

Vitamin B122.35 mcg98%

Folate78 mcg20%

Niacin3.137 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories · +4g protein.

Cal224 Protein23.6 g Fat12.7 g

Tofu

37 more calories per 100g · +6g fat.

Cal270 Protein18.8 g Fat20.2 g

Tempeh

38 fewer calories per 100g.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup, sliced of frankfurter?

About 326 calories, with roughly 27.5g of protein. cup, sliced weighs about 140g. Use the slider above for any other portion.

Is frankfurter actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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