Fresh Pork

Q: How many calories in oz of fresh pork?

About 38 calories, with roughly 6.1g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

134

cal per 100 g

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Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

6.1g

Carbs

0.7g

Fat

Protein 67% Carbs 8% Fat 26%

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Fresh Pork is basically 67% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 134 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat1.17 g6%

Cholesterol301 mg100%

Sodium87 mg4%

Potassium273 mg6%

Calcium9 mg1%

Iron23.3 mg129%

Magnesium18 mg4%

Zinc5.76 mg52%

Vitamin C25.3 mg28%

Vitamin A6502 mcg722%

Vitamin B60.69 mg41%

Vitamin B1226 mcg1083%

Folate212 mcg53%

Niacin15.301 mg96%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork

Almost identical calories · -10g protein.

Cal140 Protein11.6 g Fat10 g

Pork

10 more calories per 100g · -3g protein.

Cal144 Protein18 g Fat7.5 g

Pork

11 more calories per 100g.

Cal145 Protein20.9 g Fat5.5 g

Common questions

The stuff people actually ask.

How many calories in oz of fresh pork?

About 38 calories, with roughly 6.1g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is fresh pork actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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