Frostings

Q: How many calories in 2 tablespoon of frostings?

About 133 calories, with roughly 0.4g of protein. 2 tablespoon weighs about 33g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

404

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

133

Protein

0.4g

Carbs

23.4g

Fat

4.2g

Protein 1% Carbs 70% Fat 29%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Frostings: 404 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 404 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Saturated fat1.74 g9%

Cholesterol0 mg0%

Sodium163 mg7%

Potassium143 mg3%

Calcium12 mg1%

Iron0.93 mg5%

Magnesium30 mg7%

Zinc0.63 mg6%

Vitamin C0 mg0%

Vitamin A80 mcg9%

Vitamin B60.063 mg4%

Vitamin B120.01 mcg0%

Folate2 mcg1%

Niacin0.112 mg1%

Caffeine5 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories · +6g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

100 fewer calories per 100g · -13g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

114 fewer calories per 100g · -13g fat.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in 2 tablespoon of frostings?

About 133 calories, with roughly 0.4g of protein. 2 tablespoon weighs about 33g. Use the slider above for any other portion.

Is frostings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →