Frostings

Q: How many calories in package (16 oz) of frostings?

About 2000 calories, with roughly 6.9g of protein. package (16 oz) weighs about 462g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

433

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 16.3 oz

Calories

2000

Protein

6.9g

Carbs

243.5g

Fat

110.9g

Protein 1% Carbs 49% Fat 50%

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Frostings: 433 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 433 cal. Adjust down for lighter, up for heavier.

Walking

124

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar40 g—

Saturated fat8.631 g43%

Cholesterol0 mg0%

Sodium160 mg7%

Potassium186 mg4%

Calcium13 mg1%

Iron0.54 mg3%

Magnesium19 mg5%

Zinc0.41 mg4%

Vitamin C0.2 mg0%

Vitamin E1.09 mg7%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.047 mg3%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.212 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

23 fewer calories per 100g · +5g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

113 more calories per 100g · +3g protein.

Cal546 Protein4.9 g Fat31.3 g

Honey

129 fewer calories per 100g · -24g fat.

Cal304 Protein0.3 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in package (16 oz) of frostings?

About 2000 calories, with roughly 6.9g of protein. package (16 oz) weighs about 462g. Use the slider above for any other portion.

Is frostings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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