Frostings

Q: How many calories in recipe yield of frostings?

About 1115 calories, with roughly 1.4g of protein. recipe yield weighs about 327g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

341

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 11.5 oz

Calories

1115

Protein

1.4g

Carbs

273.5g

Fat

1.7g

Protein 1% Carbs 98% Fat 1%

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Frostings: 341 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 341 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar80.44 g—

Saturated fat0.271 g1%

Cholesterol1 mg0%

Sodium6 mg0%

Potassium30 mg1%

Calcium17 mg1%

Iron0.03 mg0%

Magnesium2 mg0%

Zinc0.06 mg1%

Vitamin C0 mg0%

Vitamin A4 mcg0%

Vitamin B60.006 mg0%

Vitamin B120.05 mcg2%

Folate1 mcg0%

Niacin0.039 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

37 fewer calories per 100g.

Cal304 Protein0.3 g Fat0 g

Molasses

51 fewer calories per 100g.

Cal290 Protein0 g Fat0.1 g

Egg Custards

69 more calories per 100g · +6g protein.

Cal410 Protein6.9 g Fat6.4 g

Common questions

The stuff people actually ask.

How many calories in recipe yield of frostings?

About 1115 calories, with roughly 1.4g of protein. recipe yield weighs about 327g. Use the slider above for any other portion.

Is frostings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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