Frozen Collards

Q: How many calories in cup, chopped of frozen collards?

About 61 calories, with roughly 5g of protein. cup, chopped weighs about 170g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.0 oz

Calories

Protein

Carbs

12.1g

Fat

0.7g

Protein 27% Carbs 65% Fat 8%

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Frozen Collards: 36 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 36 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar0.57 g—

Saturated fat0.04 g0%

Cholesterol0 mg0%

Sodium286 mg12%

Potassium251 mg5%

Calcium210 mg16%

Iron1.12 mg6%

Magnesium30 mg7%

Zinc0.27 mg2%

Vitamin C26.4 mg29%

Vitamin E1.25 mg8%

Vitamin A575 mcg64%

Vitamin D0 mcg0%

Vitamin B60.114 mg7%

Vitamin B120 mcg0%

Folate76 mcg19%

Niacin0.635 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup, chopped of frozen collards?

About 61 calories, with roughly 5g of protein. cup, chopped weighs about 170g. Use the slider above for any other portion.

Is frozen collards actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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