Frozen Collards

Q: How many calories in 0.33 package (10 oz) of frozen collards?

About 31 calories, with roughly 2.6g of protein. 0.33 package (10 oz) weighs about 95g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.4 oz

Calories

Protein

2.6g

Carbs

6.1g

Fat

0.4g

Protein 27% Carbs 65% Fat 8%

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Frozen Collards: 33 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 33 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Saturated fat0.048 g0%

Cholesterol0 mg0%

Sodium48 mg2%

Potassium253 mg5%

Calcium201 mg15%

Iron1.07 mg6%

Magnesium29 mg7%

Zinc0.26 mg2%

Vitamin C40 mg44%

Vitamin A459 mcg51%

Vitamin D0 mcg0%

Vitamin B60.115 mg7%

Vitamin B120 mcg0%

Folate73 mcg18%

Niacin0.641 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in 0.33 package (10 oz) of frozen collards?

About 31 calories, with roughly 2.6g of protein. 0.33 package (10 oz) weighs about 95g. Use the slider above for any other portion.

Is frozen collards actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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