Frozen Garlic Bread

Q: How many calories in slice presliced of frozen garlic bread?

About 151 calories, with roughly 3.6g of protein. slice presliced weighs about 43g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

350

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.5 oz

Calories

151

Protein

3.6g

Carbs

17.9g

Fat

7.1g

Protein 10% Carbs 48% Fat 43%

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Frozen Garlic Bread: 350 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 350 cal. Adjust down for lighter, up for heavier.

Walking

100

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry frozen garlic bread becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar3.69 g—

Saturated fat5.281 g26%

Cholesterol0 mg0%

Sodium544 mg24%

Potassium103 mg2%

Calcium27 mg2%

Iron3.05 mg17%

Magnesium23 mg5%

Zinc0.87 mg8%

Vitamin C0.2 mg0%

Vitamin E1.18 mg8%

Vitamin A13 mcg1%

Vitamin D0.2 mcg1%

Vitamin B60.083 mg5%

Vitamin B120.08 mcg3%

Folate186 mcg47%

Niacin4.142 mg26%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

58 more calories per 100g · +4g fat.

Cal408 Protein10.4 g Fat20.8 g

Bread

63 fewer calories per 100g · -11g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

72 fewer calories per 100g · -15g fat.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in slice presliced of frozen garlic bread?

About 151 calories, with roughly 3.6g of protein. slice presliced weighs about 43g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry frozen garlic bread is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is frozen garlic bread actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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