Frozen Potato Puffs

Q: How many calories in cup of frozen potato puffs?

About 246 calories, with roughly 2.7g of protein. cup weighs about 128g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

192

cal per 100 g

Portion explorer

How much are you eating?

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= 4.5 oz

Calories

246

Protein

2.7g

Carbs

34.9g

Fat

11.6g

Protein 4% Carbs 55% Fat 41%

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Frozen Potato Puffs: 192 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 192 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar0.27 g—

Saturated fat1.657 g8%

Cholesterol0 mg0%

Sodium463 mg20%

Potassium287 mg6%

Calcium14 mg1%

Iron0.58 mg3%

Magnesium17 mg4%

Zinc0.3 mg3%

Vitamin C4 mg4%

Vitamin E0.26 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.121 mg7%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin1.449 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

66 more calories per 100g · +12g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

86 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

99 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in cup of frozen potato puffs?

About 246 calories, with roughly 2.7g of protein. cup weighs about 128g. Use the slider above for any other portion.

Is frozen potato puffs actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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