Frozen Potatoes

Q: How many calories in package (9 oz) yields of frozen potatoes?

About 432 calories, with roughly 6.8g of protein. package (9 oz) yields weighs about 198g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

218

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.0 oz

Calories

432

Protein

6.8g

Carbs

67.4g

Fat

16.2g

Protein 6% Carbs 61% Fat 33%

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Frozen Potatoes: 218 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 218 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.2 g11%

Saturated fat3.894 g19%

Cholesterol0 mg0%

Sodium281 mg12%

Potassium480 mg10%

Calcium10 mg1%

Iron1.49 mg8%

Magnesium22 mg5%

Zinc0.41 mg4%

Vitamin C9.5 mg11%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.243 mg14%

Vitamin B120 mcg0%

Folate17 mcg4%

Niacin2.413 mg15%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

40 more calories per 100g · +11g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

112 fewer calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

125 fewer calories per 100g · -6g fat.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in package (9 oz) yields of frozen potatoes?

About 432 calories, with roughly 6.8g of protein. package (9 oz) yields weighs about 198g. Use the slider above for any other portion.

Is frozen potatoes actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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